Burn Body Fat

Amount Of Exercise Needed To Burn Body Fat

Regular exercise isn’t a guarantee a person will burn body fat, especially if that individual work...

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Healthy Foods

9 Foods That Sound Healthy But Actually Aren’t

Whether you're just starting your journey towards living a healthier lifestyle - or if you've been l...

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Woman Yoga

Can Exercise, Yoga, Or Omega-3 Reduce Hot Flashes?

The exercise study had the goal of determining whether exercise could reduce hot flashes and other m...

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Metabolism

Do You Know The Truth About Your Metabolism?

The body requires energy for it to properly function. Some of the functions that require energy incl...

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Healthy Eater Food

10 Eating Habits of a Healthy Eater

Eating a salad when the person sitting the next cubicle or at the next table is eating a double baco...

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Diet and Exercise

Diet And Exercise By The Numbers

Sometimes I just want to put my feet up and not exercise for a day, don't you? Or maybe have a big, ...

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Winter Excersise

Winters End Exercise Tips

Well the winter season is almost over and now it is time to prepare your body for spring fitness. As...

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Healthy Food

10 Eating Habits of a Healthy Eater

Eating a salad when the person sitting the next cubicle or at the next table is eating a double baco...

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Morning Food

Why You Need To Eat Before A Morning Run

If you are a morning runner, it seems like all you need to do is jump in your clothes (unless you sl...

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Healthy Brain

How to Keep a Healthy Brain – Eat EFA’s!

Studies have shown that Essential Fatty Acids (EFA), are necessary for healthy brain development, pa...

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