Health and Fitness
Amount Of Exercise Needed To Burn Body Fat
Regular exercise isn’t a guarantee a person will burn body fat, especially if that individual work...
9 Foods That Sound Healthy But Actually Aren’t
Whether you're just starting your journey towards living a healthier lifestyle - or if you've been l...
Can Exercise, Yoga, Or Omega-3 Reduce Hot Flashes?
The exercise study had the goal of determining whether exercise could reduce hot flashes and other m...
Do You Know The Truth About Your Metabolism?
The body requires energy for it to properly function. Some of the functions that require energy incl...
10 Eating Habits of a Healthy Eater
Eating a salad when the person sitting the next cubicle or at the next table is eating a double baco...
Diet And Exercise By The Numbers
Sometimes I just want to put my feet up and not exercise for a day, don't you? Or maybe have a big, ...
Winters End Exercise Tips
Well the winter season is almost over and now it is time to prepare your body for spring fitness. As...
10 Eating Habits of a Healthy Eater
Eating a salad when the person sitting the next cubicle or at the next table is eating a double baco...
Why You Need To Eat Before A Morning Run
If you are a morning runner, it seems like all you need to do is jump in your clothes (unless you sl...
How to Keep a Healthy Brain – Eat EFA’s!
Studies have shown that Essential Fatty Acids (EFA), are necessary for healthy brain development, pa...