Exercise And Diabetes

Exercise And Diabetes

Make a list of habits you would like to change and I bet you, smoking cigarettes or other products t...

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Wheat Germ

Get An Immunity Boost Of Healthy With Wheat Germ

Everyone always talk about upping up your vitamin C to prevent colds and the flu during the colder m...

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Myth Busted

Diet Myth Busted: Bananas Don’t Make You Fat

There has been some debate as to whether or not eating bananas could potentially lead to weight gain...

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Importance Of Fitness

The Importance of Fitness

Fitness is a much talked about topic, only to become confusing in some respects because everyone see...

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Crucial Part Of Your Diet

Learn Why Healthy Fats Should Be A Crucial Part Of Your Diet And More!

Some years ago now, dietary fat was blamed as the main culprit of the obesity and other illnesses. A...

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Fitness Tip

4 Tips for Incorporating Fitness into a Busy Lifestyle

Everyone is busy nowadays, so it can be hard to get workouts in on a consistent basis. While hard, i...

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Winter Health Hazards

Winter Health Hazards

Winter, like any other season has its hazards. However, the hazards from winter health can last for ...

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Fun Exercise

Will Exercise Ever Be Fun The Answer Might Surprise You

As a personal trainer, I doubt it. We aren’t designed for exercise; that’s why it’s so hard to...

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Ten Slimming Snacks to Take to Work, The Gym or Have on Hand for Snack Attacks

Surviving a day at the office requires intelligence, time management skills -- and a good supply of ...

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Where are Your Omega-3 Fatty Acids?

Omega-3 fatty acids, folate, iron and vitamin D are super foods during your pregnancy, lactation and...

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