Well the winter season is almost over and now it is time to prepare your body for spring fitness. As the writer has stated before, winter training can indeed boost your immune system, which is often over looked since most people stay indoors to get fit during the winter season. In fact the writer experienced very little health problems related to exercising, whether he trained indoors or outside. Another tip to remember is to be careful what you read on the internet regarding health matters. Often one health study will contradict another. For example, one article may mention that eating eggs is bad for your health while another article states just the opposite. The secret to good health is no secret at all just some simple tips, like eating healthier and daily exercise which has been mentioned before. However if you have not been very active there are things you can do to prepare yourself for winter’s end and get ready for spring training.
First of all, if you have not been doing this already, hydrate with water. Each meal should be eaten with a glass of water as your primary beverage. It helps to cleanse you body with clear water, studies have shown that increased water consumption can help undo some of the damage associated with poor drink choices such as pop, surgery juices, see link below. Here is another tip, if plain water is just too hard to consume, try adding some food coloring to try and convince yourself it is more than water. When the temperatures warm up try walking around a short distance near your home. Buy some like weight dumbbells, 5 or ten pounds to build up your arms. Gradually increase how far you are walking to build up endurance. The writer also recommends getting a check up to make sure that any health issues or concerns is being addressed and that you are truly healthy for exercise. Finally, there is some research that indicates regular exercise slow down the aging process see the links below. At the very least exercise can at least help a person feel younger, just ask someone that exercises regularly, they will confirm that. For more information please consult the links below or consult the writer.